Cold water swimming
Cold Water Swimming,  EXTRA,  FEATURES,  HEALTH,  November 2023

Cold water swimming: a healthy habit

Dipping and swimming in cold water is increasingly being touted as good for health. But what does the science say? By Elaine K Howley

For roughly seven years, the young woman named Sarah who was described in a 2018 case study published in the British Medical Journal had struggled with major depressive disorder.

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