-
Does my age affect how I acclimatise to cold water?
Dr Hussain Al-Zubaidi answers this reader question about cold-water swimming
-
Winter is a restorative time for our rivers
The drop in temperature means more than cosy jumpers and hot drinks; it plays a vital role in restoring balance…
-
Vindication and value
Mercedes Gleitze’s famous Rolex Oyster heads to the auction block
-
From first dip to ice mile
Finding your 'why' in winter waters, by psychologist Lexi Tinkler
-
Shoulders fit for swimming
Efficient swimmers need strong, mobile shoulders, says personal instructor Liz Lowe
-
Sophie Etheridge’s UltraSwim
What happens when you have an event team that is made up of swimmers, endurance athletes and coaches alongside a…
-
Why winter swimming indoors matters
When outdoor temperatures drop, indoor pools become sanctuaries for swimmers who want to maintain their training without battling the elements,…
-
Ice swimming in the Arctic Circle
Since her first icy plunge, Faustine Fourré Avramidis has discovered a community of ice swimmers across the globe and has…
-
Mayor Khan commits to clean our rivers as London joins Swimmable Cities alliance
London joins cities including Paris, Rotterdam and Budapest in the global drive to restore urban waterways and make them safe,…
-
Build your aerobic fitness over winter
Cardio training in winter could see you return to open water stronger, more efficient and better conditioned for swimming, says…
-
Sub10 Club has started!
As the water cools and the mornings turn crisp, it’s time to gear up for another exhilarating winter swim season…
-
Shop our new Outdoor Swimmer collection
Introducing the first drop of our Outdoor Swimmer sustainable clothing collection, a limited edition range of t-shirts, sweatshirts, hoodies and…
-
Plunge into ice swimming competition
Ice swimming is no longer a niche pursuit reserved for polar adventurers. Across the UK, swimmers are bridging the gap…
-
Meet Libby Delana, author of Cold Joy
Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water in her new book, Cold Joy
-
We’re swimming 60K in November! Will you do it too?
We, the Outdoor Swimmer team, are excited to be joining the world's most ambitious virtual swim – #SwimTrek60K
-
Guildford Lido celebrates winter opening with free open day
Outdoor Swimmer attended Guildford Lido's open day to run an 'Introduction to Open Water' session
-
Mental Health Swims announces closure after six years of community impact
Mental Health Swims, the volunteer-led community that has supported thousands of people across the UK through inclusive, peer-led swimming meetups,…
-
Lake Windermere complete!
Mental Health Swims Community Engagement Manager Sarah Groves has conquered the length of Lake Windermere. She shares her final report.
-
Want a healthy brain? Develop your swim skills!
Dr Hussain Al-Zubaidi reveals how developing new skills in swimming does wonders for your mental health, memory and your brain's…
-
Ankle mobility for swimmers
Building ankle strength and flexibility can literally propel your swimming technique, supporting a more effective kick, says personal trainer Liz…
-
No comparisons
While Jharna Kumawat’s love of cold water swimming grew organically, her swim development only really began after her Channel relay…
-
A deep dive into menopause
Did you know October is Menopause Awareness Month? Wondering why we need such an event? Swimmer and holistic practitioner Louise…
-
Manacled men
A recent record event builds on the lengthy history of swimming while handcuffed.
-
Gym swim training: a beginner’s guide
When starting out, the goal is less about heavy lifting or complicated exercises and more about building a solid base…
-
October in the open water community
Mental Health Swims announces new Swim Together partnerships and NOWCA reveals how anyone can start their open water journey at…
