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Swimming from Denmark to Germany
Netherlands swimmer Marjan Brouwer took part in the 2025 edition of Fördercrossing, a 3km swim from Sønderhavn to Glücksburg
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What’s better – swimming 30km in a river or 30km in the sea?
Ben Lane did some thinking and devised a plan to swim and compare 30km by river and 30km by sea.…
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Ice swimming with Stephen Gould: expert guidance, inspiration and practical tips
Watch our webinar with ice swimming expert Stephen Gould – we cover preparation and safety, training and what to expect…
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I survived: Ana Little-Saña’s story
US marathon swimmer Ana Little-Saña tells us her experience of taking on the Catalina Channel crossing – a swim that…
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Shouldering on… continuing our two-part dive into shoulder mobility
Personal trainer Liz Lowes shares the second part of her shoulder rehabilitation guide
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Your guide to festive fitness
Christmas can be a tricky time for anyone who likes to train regularly. Fitness coach Vivienne Rickman shares her advice…
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Waris Mills sets new HK360 record
With a time of 10:35:58, British-South African swimmer Waris Mills has smashed the HK360 record in a 45km circumnavigation of…
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Healing shoulders in the water
Swimming coach Nicola Butler offers her guide to pool-based rehabilitation for your shoulders
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Jharna’s special venues
Access to safe and natural water is what makes a swimming venue special for Jharna Kumawat, from savouring local favourites…
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Girls Dips: a joyful community
After a big swim event Lowri Jones felt a gap in her swim routine and longed for a group to…
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Best pool and open water goggles
There is plenty of innovation in this year’s goggle round up, from honeycomb technology for a super comfortable fit to…
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Does my age affect how I acclimatise to cold water?
Dr Hussain Al-Zubaidi answers this reader question about cold-water swimming
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Winter is a restorative time for our rivers
The drop in temperature means more than cosy jumpers and hot drinks; it plays a vital role in restoring balance…
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Vindication and value
Mercedes Gleitze’s famous Rolex Oyster heads to the auction block
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From first dip to ice mile
Finding your 'why' in winter waters, by psychologist Lexi Tinkler
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Shoulders fit for swimming
Efficient swimmers need strong, mobile shoulders, says personal instructor Liz Lowe
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Sophie Etheridge’s UltraSwim
What happens when you have an event team that is made up of swimmers, endurance athletes and coaches alongside a…
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Why winter swimming indoors matters
When outdoor temperatures drop, indoor pools become sanctuaries for swimmers who want to maintain their training without battling the elements,…
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Ice swimming in the Arctic Circle
Since her first icy plunge, Faustine Fourré Avramidis has discovered a community of ice swimmers across the globe and has…
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Mayor Khan commits to clean our rivers as London joins Swimmable Cities alliance
London joins cities including Paris, Rotterdam and Budapest in the global drive to restore urban waterways and make them safe,…
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Build your aerobic fitness over winter
Cardio training in winter could see you return to open water stronger, more efficient and better conditioned for swimming, says…
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Sub10 Club has started!
As the water cools and the mornings turn crisp, it’s time to gear up for another exhilarating winter swim season…
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Shop our new Outdoor Swimmer collection
Introducing the first drop of our Outdoor Swimmer sustainable clothing collection, a limited edition range of t-shirts, sweatshirts, hoodies and…
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Plunge into ice swimming competition
Ice swimming is no longer a niche pursuit reserved for polar adventurers. Across the UK, swimmers are bridging the gap…
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Meet Libby Delana, author of Cold Joy
Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water in her new book, Cold Joy
