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Move of the month: Dead Bug
This exercise is great for swimmers looking to improve their body position in the water, strengthening and stabilising your core…
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Boost your outdoor swimming confidence by doing an event
It sounds counter-intuitive but doing an open water swimming event can boost your swimming confidence.
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How do I get my motivation back after an injury?
Swimming coach Cassie Patten has advice for those who are returning to training after a break or are feeling too…
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How to master bilateral breathing
"I’ve been told I need to do bilateral breathing for open water swimming but I can’t! What should I do?"
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How to train with other people
While your training buddy won't necessarily be doing the same strokes as you, swimming with other people can be enjoyable…
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How to plan a river swimming route
A long and lazy river swim under the dappled light from riverside trees is a quintessentially summer pastime. Jonathan Cowie…
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What’s the cause of my hip pain while swimming?
Swimming coach Cassie Patten troubleshoots a reader's hip pain, and shares some tips for preventing further discomfort.
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How to use a pull buoy
Pull buoys can help with coordination and arms-only training, and can also make for a very relaxing, even meditative swim.…
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Move of the month: dumbbell overhead press
This exercise increases the strength of our shoulder by working the deltoids.
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Swim techniques of the past
Jonathan Cowie looks back on how swim technique has changed over years, and why it doesn't pay to be nostalgic
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How to keep your shoulders healthy
Swimming specialist physiotherapist Alex Ewart looks at what works and what doesn’t for preventing shoulder injury.
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How do I stop feeling dizzy when swimming?
Dizziness is a common issue with swimmers who are transitioning to front crawl, but how can you adjust your head…
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How I’m preparing for my next 10km marathon swim
How to build a training plan for a long distance swim that fits around your life.
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How to calm first event nerves
Signed up for your first swimming event and feeling nervous? We share some top tips for overcoming those pre-event jitters.
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Want to learn more about river swimming? Try kayaking
Whether learning how to find the fastest flow of water or avoiding hazards unique to rivers, Simon Griffiths suggests trying…
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Swimming in rivers
Having an understanding of how water moves in rivers and how to use that to your advantage will help you…
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How to prepare for an English Channel relay swim
Meet your pilot and eat crisp butties – Lionel Spittle and David Rock share their top tips for preparing for…
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How do I avoid back pain in breaststroke?
Swimming coach Cassie Patten answers a reader question about how to improve their breaststroke so it relieves pressure on their…
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Move of the month: Bent-over row
This move helps strengthen and stabilise the shoulders, and protect from repetitive overhead movements in front crawl.
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How to train for bodysurfing
This pool training session will put you in good stead for catching a wave in the sea.
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How to swim in the sea
Jonathan's guide to how to adapt your stroke for swimming in waves and chop in the sea.
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No training? No worries! Six ways to make the most of an event when you’re unfit
If you’re wavering about signing up for an event because of worries about your fitness, whether it’s your first mile…
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Why do an open water event?
Do I have to be a fast swimmer? Do I need to swim front crawl? Will I get pushed under…
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Training plan for your first open water mile
Take on your first open water mile with this simple 12-week training plan from Olympic open water silver medallist Keri-anne…
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A short daily yoga and breathing practice
These restorative yoga poses allow you to explore your breath from different angles, says Liz Lowe.
