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  • Foraging for swimmers: watercress

    Offering a gentle rendition of wasabi’s heat, watercress (Nasturtium officinale) is one of the oldest known leaf vegetables consumed by…

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  • Mushroom and lentil ragu

    Post-swim recipe: Mushroom and lentil ragu

    Warm up after your swim with a flask of mushroom and lentil ragu – perfect with a big chunk of…

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  • Chana Masala recipe

    Post-swim recipe: Ranjan’s Chana Masala

    Anna Southwell of Loves Cafe shares this authentic Chana Masala recipe cooked by Ranjan, an asylum seeker taking part in…

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  • Cookie recipe

    Post-swim recipe: simple cookies

    These moreish cookies take little time to prepare and are ideal for sharing among friends after a cold dip.

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  • Tomato sauce recipe

    Post swim recipe: everyday tomato sauce

    A simple and nutritious tomato sauce recipe that comes in handy for a variety of meals.

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  • Post swim recipe: frangipane mince pies

    These decadent mince pies are great to share among friends after a festive dip. Recipe by Anna Southwell of Loves…

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  • Warm drink after swimming

    Does a warm drink after a cold swim really help?

    A warm drink after a winter swim is top of everyone’s recovery list. But how effective is it in rewarming…

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  • Post swim recipe: Pesto

    Pair this simple homemade pesto with fresh pasta cooked on a camping stove – the perfect post swim recipe when…

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  • POST SWIM RECIPE Massaman Dhal

    Simple, quick and nutritious – this post-swim dhal is an ideal way to warm up after a cool dip.

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  • Cold water, science and nutrition

    What science says about exercising in cold environments, and what the nutrition implications of that might be.

    Read More
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