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How do I stop goggles from fogging?Our resident Olympian answers your swimming questions 
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Solving the fuelling and hydration puzzleBen Price looks at the tricky questions of fuelling and hydration for swimmers 
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SUP: your alternative to winter swimming?Stand-up paddleboarding is a great way to connect with the water in winter 
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Swim to the BeatA Tempo Trainer can bring focus and rhythm to your stroke, as well as help you swim more mindfully, says… 
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Stroke Counting: Why and HowIt is time you stopped only measuring time and distance 
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How to Choose Open Water Swimming GogglesWhat are the differences between pool and open water goggles? 
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Tune-up time – session 1Get back to the pool for a refresh, reset and tune-up. 
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Embrace the medley – session 2Add other strokes to your training will enhance your strength, fitness and swimming ability. 
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Mindful practice makes perfectWe need to change the way with think about what we do in the pool, says Total Immersion's Terry Laughlin 
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To Eat or Not to EatDuring endurance exercise your body utilises two major fuel sources: carbohydrate and fat 
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Back to the pool: How to make the most of your pools sessionsWith limited pool time available, Keri-anne Payne explains how to make the most of your sessions 
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Pool to open waterA guide to escaping the pool 
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How can I speed up without losing my life to training?Our resident Olympian answers your swimming questions 
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5 goal setting tips to maximise your swim performanceSports psychology consultant and active masters and open water swimmer, Helen Davis, looks at how to use goal setting techniques… 
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How do I structure sessions to build pace?Our resident Olympian answers your swimming questions 
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Spring into action – recipe 1The first of three snacks to fuel your swims 
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Keep swimming longerWe don’t yet have an elixir for youth, but we can reduce the effects of ageing through the right dietary… 
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Get ready to race – recipe 3The last of three recipes to help you prepare for race day 
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Flexibility mattersChanging your attitude to stretching could help you gain strength and improve swimming performance 
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Eating disorders adviceEating disorders can and do affect swimmers. In our Feb/Mar 2013 issue we look at this subject in detail. The… 
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4.8km Training Session (~1.5 hrs)To complete this as written, you should be capable of swimming repeatedly 100m off 90secs 
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Brighten up your swim training (by Dan Bullock)Many open water swimmers complain how dull they find training. When you look at some of the training sets they… 
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Take your training outside – week 3Make the most of your outdoor swimming with our weekly training plans 
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Nutty fruit cakeThe second of three recovery cake recipes by Kathy Findlay 
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As a 68-year-old, how can I prepare for a 1 or 2-mile swim?Our resident Olympian answers your swimming questions 
 
                 
                 
               
			 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	 
	