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Move of the month: dumbbell overhead press
This exercise increases the strength of our shoulder by working the deltoids.
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Swim techniques of the past
Jonathan Cowie looks back on how swim technique has changed over years, and why it doesn't pay to be nostalgic
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How to keep your shoulders healthy
Swimming specialist physiotherapist Alex Ewart looks at what works and what doesn’t for preventing shoulder injury.
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How do I stop feeling dizzy when swimming?
Dizziness is a common issue with swimmers who are transitioning to front crawl, but how can you adjust your head…
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How I’m preparing for my next 10km marathon swim
How to build a training plan for a long distance swim that fits around your life.
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How to calm first event nerves
Signed up for your first swimming event and feeling nervous? We share some top tips for overcoming those pre-event jitters.
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Want to learn more about river swimming? Try kayaking
Whether learning how to find the fastest flow of water or avoiding hazards unique to rivers, Simon Griffiths suggests trying…
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Swimming in rivers
Having an understanding of how water moves in rivers and how to use that to your advantage will help you…
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How to prepare for an English Channel relay swim
Meet your pilot and eat crisp butties – Lionel Spittle and David Rock share their top tips for preparing for…
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How do I avoid back pain in breaststroke?
Swimming coach Cassie Patten answers a reader question about how to improve their breaststroke so it relieves pressure on their…
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Move of the month: Bent-over row
This move helps strengthen and stabilise the shoulders, and protect from repetitive overhead movements in front crawl.
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How to train for bodysurfing
This pool training session will put you in good stead for catching a wave in the sea.
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How to swim in the sea
Jonathan's guide to how to adapt your stroke for swimming in waves and chop in the sea.
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No training? No worries! Six ways to make the most of an event when you’re unfit
If you’re wavering about signing up for an event because of worries about your fitness, whether it’s your first mile…
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Why do an open water event?
Do I have to be a fast swimmer? Do I need to swim front crawl? Will I get pushed under…
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Training plan for your first open water mile
Take on your first open water mile with this simple 12-week training plan from Olympic open water silver medallist Keri-anne…
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A short daily yoga and breathing practice
These restorative yoga poses allow you to explore your breath from different angles, says Liz Lowe.
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Move of the month: Donkey Kicks
Vivienne Rickman is your guide to a move that strengthens lower back muscles and promotes good posture – an ideal…
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How to overcome your fear of open water
Jonathan Cowie muses on the perils of outdoor swimming, and how to overcome a sudden feeling of panic in the…
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“Am I too old to start open water swimming?”
Swimming coach and Olympic marathon swimmer Cassie Patten has advice for a 71-year-old reader who’s considering trying open water swimming…
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Adaptive swimmer: Sophie Etheridge
Hope is such a small word, but it has huge potential and infinite possibilities, says adaptive swimmer Sophie Etheridge as…
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Improve your day by setting intentions
Liz Lowe believes setting intentions using a chosen word can have a positive impact on our daily habits and interactions.
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Move of the month: Leg Raises
Leg raises are a core strengthener that target the abdominal muscles. Vivienne Rickman is your guide.
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How do I overcome my self-consciousness to enter a swimming event?
Swimming coach Cassie Patten answers a reader question about to feel less self-conscious when outdoor swimming, and how to be…
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Practise pool turns to improve your outdoor swimming
Simon Griffiths explains how practising turns in the pool can help add strength and conditioning training to your open water…
