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  • Pool training

    Practise pool turns to improve your outdoor swimming

    Simon Griffiths explains how practising turns in the pool can help add strength and conditioning training to your open water…

  • Unexpected conflicts over water water use

    Simon Griffiths reflects on how water projects can have unintended consequences.

  • How to get the most from a swimming event

    You won't regret signing up to an event, says Simon Griffiths. Here's how to make the most of the experience. 

  • Pool skills: underwater dolphin kick

    Improve your swimming with an underwater dolphin kick, says Simon Griffiths.

  • Underwater swimming

    Tips for swimming underwater

    Relax and take it slow: Simon Griffiths shares some tips for underwater swimming.

  • Is endless summer swimming a dream come true?

    Do you embrace the cold and celebrate the changing seasons, or would endless summer swimming be a dream come true?…

  • Swimmers converge on Lake Bled for the IWSA World Championships

    A winter swimming event held in Slovenia’s picture-perfect Lake Bled: Simon Griffiths reports from the 13th IWSA World Championships.

  • AI swim training

    AI: A new source for swim training inspiration

    Artificial Intelligence can provide ideas for coaches and swimmers, Simon Griffiths reveals.

  • A pool training session for the solar equinox

    Simon Griffiths shares a threshold pace pool training session designed to be used at any time of year, targeted at…

  • 7 Reasons to stop procrastinating with open water swimming event entries

    It's time to stop differing and make your event choices. Entering early benefits you and event organisers.

  • Swim training

    Retaining the joy of swim training

    Simon Griffiths on prioritising the process of swim training, rather than the end goal of completing a challenge.

  • How to do a self analysis of your swimming

    Simon Griffiths plans out a training session that finds out more about how you swim and where there are opportunities…

  • River Swimming

    River swimming guide

    Rivers can be wonderful places to swim but can be hazardous. Our guide shows you how to stay safe to…

  • Swimmer in the sea at sunset. Person on rocks behind fishing.

    How the cost of living crisis has affected your swimming

    In our Attitudes to Outdoor Swimming survey, almost one in three swimmers say the cost of the living crisis has…

  • Two swimmers wading into the sea

    Trends in Outdoor Swimming 2023

    Our annual review of what's happening in the world of outdoor swimming.

  • A swimmer at Sandford Park lido making a turn

    Event review: IISA GB 2023 Championships

    The GB Ice swimming Championships were held in Sandford Park Lido and the 11 and 12 of February with races…

  • Two swimmers climbing backwards down ladders into a river. One is wearing a wetsuit.

    The Outdoor Swimmer Henley Swim Festival

    A family-friendly day by the river with swims for everyone I need to declare upfront that I have a conflict…

  • A group of people protesting by a house by a river

    Teddington Bluetits disrupt Thames Water filming

    When Thames Water decided to use a stretch of the river near Teddington Lock to film a new advert, they…

  • A woman standing in a river on a foggy morning, back to the camera.

    The “bash-wild-swimming” genre is already getting boring

    Wild swimming has become a target of those who make a living mocking people and topics they know little about.…

  • A swimmer in a wetsuit in a river, swimming towards the camera.

    Don’t Panic About SIPE

    Swimming Induced Pulmonary Oedema is a risk swimmers should be aware of. It's not a reason to stop swimming.

  • Swimmers waiting to swim, in an outdoor pool.

    Why I like ‘boring’ swim training sets

    If you race over longer distances, these long repetitive sessions help build the fitness you need plus teach you pace…

  • Cover image of From Fire to Ice against a backdrop of snow and a river

    From Fire to Ice: Ram Barkai (Book Review)

    The story behind a man’s obsession with cold water swimming Ram Barkai grew up on a kibbutz in Israel, built…

  • Zoggs prescription goggles

    Product Review: Zoggs Prescription Goggles

    Glasses wearers have two options: either pay a substantial sum of money to an optician to get goggles made with…

  • Two swimmers in the Thames at sunrise on a winter morning.

    No one’s impressed by your abuse of swimmers

    Giles Coren and the Times have stooped too low in their search for eyeballs Initially, I was going to ignore…

  • Book cover of Fastnet: The Final Challenge, by Stephen Redmond

    Fastnet: The Final Challenge, by Stephen Redmond

    What does it take to swim the Oceans Seven? Or rather, what did it take to become the first person…

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