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  • SUBSCRIBE
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  • Extra
  • News
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  • Take your training outside (part 2) – week 2

    Build endurance and improve your open water skills with our weekly training plans

  • Speedy recovery recipes – 3

    The last of three quick and easy recovery dinners from nutritionist Kathy Findlay for when time is short.

  • Better Breaststroke

    Follow our nine steps to an efficient breaststroke technique you can be proud of

  • How can I avoid crossing my arms at the start of my stroke?

    Our resident Olympian answers your swimming questions

  • Sport psychology: “What if I can’t cope with the cold?”

    Helen Davis explains how to thrill to the chill

  • How to return to form

    An enforced break from swimming needn’t be the end of the world

  • Why is swimming such a difficult skill to learn?

    SwimMastery coaches Tracey Baumann and Emma Levy look at the challenges of swimming

  • Try these straightforward tubing sessions to improve your technique and keep you swim fit

    These full body tubing workouts from Paul Fowler and Stefan Lawrence from 100% Tri are designed to keep you swim…

  • Ask the Experts: Drafting

    How to best use drafting to your advantage

  • Power up, power down – recipe 1

    The first of three recipes to fuel your training session and aid recovery

  • Common shoulder injuries for swimmers – and how to avoid them

    Shoulders play one of the most vital roles in our swimming action and performance

  • Add purpose to your swim training sessions

    What do you think about when you swim?

  • Fig and Tahini Energy Bites

    Delicious winter training recipes from Food for Sport nutritionist Kathy Findlay

  • Swimrun training

    Top tips for preparing for a swimrun race

  • Five steps to an ultra-efficient pull

    Total Immersion head coach Terry Laughlin teaches how to make every stroke count

  • How to use a pace clock

    People who have grown up with swimming understand the jargon and can use a pace clock almost instinctively but if…

  • Yoga to manage stress and anxiety for swimmers that can’t swim at the moment

    If swimming helps you manage stress and anxiety, not being able to swim is tough. These three simple yoga practices…

  • The Shock To The System

    This session will bite as requests to keep swimming slightly faster are countered by the body tiring,

  • 5km open water training plan

    A training plan for those moving up to the 5k distance

  • Simple exercises to keep you fit for swimming

    Total Immersion swim coach and video analysis specialist James Ewart shares some straightforward exercises to help strengthen your core and…

  • Don’t sweat it

    Ben Price looks at hydration and electrolytes

  • Swimming training: start slow to finish fast

    If you grew up in a swimming club environment or regularly train with a masters swimming club you’ll be well-used…

  • How to train for a 10km swim

    This was another popular feature from our back-issue collection, from our Swim Plus section written by the open water swimming…

  • Device or brain?

    Should you count strokes with your brain or a watch?

  • Sport psychology – ready to race

    How to mentally prepare for your big race

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