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How being a multisport athlete can enliven your swimming
Athlete Jennifer Strong McConachie shares why being a multisport athlete has improved her strength and stamina in the water, and…
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For our towel holders
There’s a beauty in finding alternative ways to enjoy water, says Rowan Clark. Why not show your towel holder some…
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The art and science of tapering
Swim coach Paul Newsome explains the science of tapering – and how to arrive in peak condition for your next swim challenge
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How I train: Monika Mittaz
This summer Monika Mittaz will attempt to swim the 38km-length of Lake Neuchâtel in Switzerland. We spoke with Monika in…
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Space to pause and reflect
Swimming and walking in nature can both be transformative experiences, helping us to pause and reflect on parts of our…
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Radical rest: revolutionary woman
Ella Foote meets Evie Muir – activist, author and founder of Peaks of Colour, a nature-for-healing community group
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How to nail nutrition for swimmers by marathon swimmer Sarah Thomas
When you’re taking on a long swim that requires feeds, dialling in your nutrition is paramount to success. You can…
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This booty was made for walking
Ella Foote heads to the hills with Every Body Outdoors and realises how having the right kit can completely change…
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Race day tactics for open water swimming
Positioning, drafting and the final sprint: Open water coach and Founder of Swim Smooth, Paul Newsome, shares his race day…
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Land and water
Rowan Clarke laces up her walking boots, packs a swimsuit and discovers the simple beauty of swim-walking.
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How to train for the swims on SwimRun
Swimming in swimruns is different. Simon Griffiths looks at how to prepare for it.
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Walk more to swim faster
Simon Griffiths shares how walking can benefit your swimming, and lead you to more interesting swimming locations.
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Swims that shaped me: Simon Griffiths
Outdoor Swimmer founder Simon Griffiths shares the swims that have shaped his life over the years, from his childhood swimming…
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“How do I prepare for a 6.5km swim in 10 weeks?”
Swimming coach Cassie Patten answers this reader Q about how to prepare for the around-Brownsea Island swim in June –…
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Don’t blame it on the weatherman
In Matt Gaw’s new book, In All Weathers, Matt immerses himself in the elements and discovers there is more than…
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Wetter by design
Rowan Clarke delves into the fascinating evolution of our swimming kit, and how these humble items can go way beyond…
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It’s time to start planning your summer of swimming
Brush up on your open water skills and plan ahead now to make the most of summer swimming season, says…
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Top 6 swim-walks in North Devon
'Wild Swimming Walks Exmoor and North Devon' is a new book by Matt Newbury and Sophie Pierce. Here are some…
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“I feel dizzy when swimming”
Swimming coach and Olympian Cassie Patten has advice for if you find yourself feeling dizzy when swimming – and how…
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A swimmer’s guide to Split, Croatia
On the eastern shore of the Adriatic Sea, Croatia’s second city has plenty to offer swimmers.
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Move of the month: back extension
This move strengthens the back muscles and gives the muscles at the front of your body a good stretch
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Preparing for a swim event abroad
Entering a swim event abroad? Paul Newsome, Head Coach at Swim Smooth, tells us how to arrive on the startline…
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How can I avoid cramp when swimming in deep water?
British freestyle swimmer and open water coach Cassie Patten has advice for avoiding cramps when swimming in open water and…
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How can I train to swim long distance front crawl?
British freestyle swimmer and open water coach Cassie Pattern has advice for a 79-year-old swimmer training to swim the Henley…
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Something to declare: the rise of swim holidays
As swim holidays come of age, Rowan Clarke finds out how they’re bringing us more joy than ever before.
