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      • Understanding pool training sessions

        Being able to decipher the most commonly used terms and abbreviations in a pool session will take your training to…

      • Spring equinox: a swim to the music of time

        As we approach the spring (or autumn) equinox, swimmers across the world celebrate the beginning of the seasons with their…

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      • Sarah Thomas: Marathon Swimmer

        Marathon swimmer Sarah Thomas reflects on the enormous highs and sinking lows of the past few years. 

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      • Lido guide: spring arrival

        As spring heralds the opening of seasonal lidos, author of The Lido Guide, Emma Pusill, examines the challenges facing small,…

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        Imagine swimming past a man-made reef of wet wipes! Misleadingly labelled as ‘flushable’, wet wipes are well known for causing…

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        Offering a gentle rendition of wasabi’s heat, watercress (Nasturtium officinale) is one of the oldest known leaf vegetables consumed by…

      • Songs of the Sea: travelling with grey whales

        Doreen Cunningham tells Rowan Clarke how her experience charting grey whales’ migratory journeys became the foundation for a compelling tale…

      • Swim training

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        Swimming coach Cassie Patten answers a reader question about heaviness in the water, and improving stamina for an upcoming swimming…

      • Mindfulness

        Use mindfulness to help you tackle challenges

        Liz Lowe is your guide to how you can use mindfulness to help you recognise the transience of uncomfortable sensations.

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        Author and wild swimmer Emma Simpson persuaded her husband to join her for a long weekend in the Scottish Highlands…

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        In October 2022, Jasmine Harrison became the first woman to swim the entire length of the UK from Land’s End…

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