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Tailor your own swim training plan
Adaptive Swimmer Sophie Etheridge shares guidance for listening to your body, being kind to yourself and honing your own swim…
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Move of the month: Legs Up The Wall pose
This yoga pose is great after a long training session and before bedtime, aiding a restorative sleep.
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Staying awake for marathon swims
Marathon swimmer Sarah Thomas reflects on how she has persevered through sleep deprivation for her long swims.
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Move of the month: Lateral squats
Vivienne Rickman is your guide to a lower-body exercise that's ideal for breaststrokers.
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How can I train for speed when cold water swimming?
Swimming coach Cassie Patten has advice for cold water swimmers who want to continue their sprint training through the winter.
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Pre- and post-swim rituals for cold-water swimming
For a safe and enjoyable cold water swimming experience, it's helpful to establish some pre- and post-swim rituals. Jonathan Cowie…
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Breathing when swimming: nose vs mouth
The mental and physical health benefits of cold water swimming are well known, but did you know we can also…
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Open water skill: Night swimming
Exploring the world by night is a sensory overload. Robbed of sight, our other senses come to the fore: the…
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How to avoid neck pain in head-up breaststroke
Swimming coach Cassie Patten shares her tips for avoiding neck pain during head-up breaststroke.
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Move of the month: Floor Angels
Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.
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How to do butterfly stroke
Ella Foot and Kari Furre are your guides to the butterfly stroke.
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Why I like ‘boring’ swim training sets
If you race over longer distances, these long repetitive sessions help build the fitness you need plus teach you pace…
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How to keep up your swim training in winter
Now winter is upon us and our open water swimming is limited by the cold, we asked Keri-anne Payne to…
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Myth busting: you only get the benefits of cold water without a wetsuit
If you go for a winter dip wearing a wetsuit, will you be getting the same benefits as those swimming…
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Why aren’t I a faster swimmer?
Why your swimming training might not be delivering the results you want, and what to do about it.
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Open water skill: Superman buoy turns
Jonathan Cowie explains the fastest and most efficient way to turn around a buoy.
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Myth busting: will I get Weil’s disease from open water swimming?
Is Weil’s disease a risk when swimming in open water? Simon Griffiths unpacks the fact from the fiction, and advises…
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Move of the month: butterfly stretch
Wild swimmer Vivienne Rickman is your guide to a yoga pose that improves the flexibility of the hips and inner…
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Why is early morning swim training so hard?
Morning training is a fact of life for many swimmers. There are ways to make them easier.
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How to do head-down breaststroke
Contributing editor Jonathan Cowie is your guide to the head-down breaststroke – an efficient yet enjoyable way to swim in…
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Top Five Dry Land Exercises
If you’re new to swimming, it’s understandable you want to get in the water as often as possible. More time…
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Yoga for open water swimmers – Part 2
Part two of a series of yoga exercises to help improve your swimming both physically and mentally
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Yoga for open water swimmers – Part 1
Part one of a series of yoga exercises to help improve your swimming both physically and mentally
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How can I keep my fitness levels in open water?
Swimming coach Cassie Patten shares her advice for how to maintain fitness levels in open water.
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How to prepare for a swim training session
When you prepare for a swim training session, it can make a big difference to how you feel in the…
