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Why aren’t I a faster swimmer?
Why your swimming training might not be delivering the results you want, and what to do about it.
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Open water skill: Superman buoy turns
Jonathan Cowie explains the fastest and most efficient way to turn around a buoy.
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Move of the month: butterfly stretch
Wild swimmer Vivienne Rickman is your guide to a yoga pose that improves the flexibility of the hips and inner…
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How to do head-down breaststroke
Contributing editor Jonathan Cowie is your guide to the head-down breaststroke – an efficient yet enjoyable way to swim in…
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Top Five Dry Land Exercises
If you’re new to swimming, it’s understandable you want to get in the water as often as possible. More time…
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Yoga for open water swimmers – Part 2
Part two of a series of yoga exercises to help improve your swimming both physically and mentally
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Yoga for open water swimmers – Part 1
Part one of a series of yoga exercises to help improve your swimming both physically and mentally
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How to prepare for a swim training session
When you prepare for a swim training session, it can make a big difference to how you feel in the…
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How do I stop myself swimming too fast?
Part of our “You Asked, We Answered” series You asked One thing I have noticed about my swimming training: I…
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How to achieve a seamless front crawl stroke
Are dead spots slowing you down? Swimming coaches Tracey Baumann and Emma Levy explain how to achieve a seamless front…
