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Research and planning for a swimming challenge
Adaptive swimmer Sophie Etheridge on the importance of doing your research and planning ahead for a swim challenge.
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How to do a self analysis of your swimming
Simon Griffiths plans out a training session that finds out more about how you swim and where there are opportunities…
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Tailor your own swim training plan
Adaptive Swimmer Sophie Etheridge shares guidance for listening to your body, being kind to yourself and honing your own swim…
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Move of the month: Legs Up The Wall pose
This yoga pose is great after a long training session and before bedtime, aiding a restorative sleep.
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Move of the month: Lateral squats
Vivienne Rickman is your guide to a lower-body exercise that's ideal for breaststrokers.
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Breathing when swimming: nose vs mouth
The mental and physical health benefits of cold water swimming are well known, but did you know we can also…
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Open water skill: Night swimming
Exploring the world by night is a sensory overload. Robbed of sight, our other senses come to the fore: the…
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How to avoid neck pain in head-up breaststroke
Swimming coach Cassie Patten shares her tips for avoiding neck pain during head-up breaststroke.
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Move of the month: Floor Angels
Vivienne Rickman is your guide to a stretch that ease tightness in shoulders after a cold-water swim.
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9 Ways to Become a Better Swimmer this year
Small changes can make a big difference over 12 months Becoming a better swimmer happens through deliberate and long-term focus…
