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  • A man working at a computer in an office, late at night.

    Swim training when you can’t access the water

    1 June 2022 /

    Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…

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  • Don’t try this if you have a fragile ego

    17 February 2021 /

    For most of us, comparing our swim times with those of the best swimmers in the world is far from…

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  • Cold water swimming: your questions answered

    20 December 2020 /

    Swimmer and scientist perspectives on ice swimming

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  • Top Five Dry Land Exercises

    19 December 2020 /

    If you’re new to swimming, it’s understandable you want to get in the water as often as possible. More time…

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  • Fine-tune your catch

    26 November 2020 /

    Which paddles to use to work on your catch and pull technique

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  • How to warm up on land for swimming

    24 October 2020 /

    Your swim needs to start before you hit the water

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  • 5 ways to train SMART

    7 October 2020 /

    Keep motivated through the winter by training SMART

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  • Train like a Champion

    23 September 2020 /

    Keri-anne Payne explains how to make your training more interesting to ultimately make you fitter and faster

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  • Better Breaststroke

    23 July 2020 /

    Follow our nine steps to an efficient breaststroke technique you can be proud of

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  • Sport pyschology: “What if I can’t cope with the cold?”

    11 July 2020 /

    Helen Davis explains how to thrill to the chill

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