-
Swim training when you can’t access the water
Maintaining swimming fitness when you have limited hours requires creativity and planning but it can be done using a combination…
-
Don’t try this if you have a fragile ego
For most of us, comparing our swim times with those of the best swimmers in the world is far from…
-
Cold water swimming: your questions answered
Swimmer and scientist perspectives on ice swimming
-
Top Five Dry Land Exercises
If you’re new to swimming, it’s understandable you want to get in the water as often as possible. More time…
-
Fine-tune your catch
Which paddles to use to work on your catch and pull technique
-
How to warm up on land for swimming
Your swim needs to start before you hit the water
-
5 ways to train SMART
Keep motivated through the winter by training SMART
-
Train like a Champion
Keri-anne Payne explains how to make your training more interesting to ultimately make you fitter and faster
-
Better Breaststroke
Follow our nine steps to an efficient breaststroke technique you can be proud of
-
Sport pyschology: “What if I can’t cope with the cold?”
Helen Davis explains how to thrill to the chill