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How improving posture can improve swimming
Effective breathing is central to swimming performance, so improving posture is one way to positively impact your swim technique, says…
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Love your local leisure centre!
Build a balanced training programme all in one place, says fitness coach Vivienne Rickman
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Lengthening your swims
April is about lengthening your time in the water, lengthening your stroke and lengthening your attention span so you can…
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Strengthen your core in the pool
One of the most effective (and often overlooked) places to build a powerful, stable core is the swimming pool, says…
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How to improve your front crawl: four simple technique fixes
Master the fundamentals of front crawl in four weeks - with quick wins you can try in your very next…
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Flourishing through swimming: practical principles from positive psychology
For our March Virtual Event we were delighted to host Leadership Coach Lexi Tinkler who shared fascinating insights about how…
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Use the outdoors for dryland training
Avoid busy, stuffy gyms and get outside for your dryland training, says fitness coach Vivienne Rickman
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Get event ready with Vassos Alexander
How to swim your best at the Great North Swim and other open water events this summer – with sports…
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How to boost your endurance and swim stronger
Boosting endurance in the pool isn’t just about swimming more laps, says swim coach Nicola Butler. It’s about training smarter,…
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How to keep swimming strong as you age, with World Record Holder Deborah Gardner
How do you keep swimming strong and even improving into your 50s, 60s and beyond? Long distance swimmer Deborah Gardner…
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Boost your strength and mobility for better movement
Make 2026 the year you move better – understanding the link between strength and mobility, says personal trainer Liz Lowe
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Sustainable fitness for 2026
When fitness becomes part of your life rather than something extra you have to “fit in,” you are far more…
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Use the pool to transform your technique
Swim coach Nicola Butler explains how using pool features, from the lane ropes to pool markings, can improve your swim…
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Build your resilience over winter
In her first coaching feature for Outdoor Swimmer, Olympian Alice Dearing explains how resilience in winter is worth it when…
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Introducing our new expert contributor Alice Dearing
We’re delighted to welcome Alice Dearing, British marathon swimmer and Olympian, as our new challenge and endurance swim guide
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Ice swimming with Stephen Gould: expert guidance, inspiration and practical tips
Watch our webinar with ice swimming expert Stephen Gould – we cover preparation and safety, training and what to expect…
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Shouldering on… continuing our two-part dive into shoulder mobility
Personal trainer Liz Lowes shares the second part of her shoulder rehabilitation guide
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Your guide to festive fitness
Christmas can be a tricky time for anyone who likes to train regularly. Fitness coach Vivienne Rickman shares her advice…
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Top tips for festive dips
Christmas morning dips, New Year's Day swims and loony dooks: are you joining a madcap dash into the sea this…
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Where does swimming fit in your life?
Simon Griffiths shares some thoughts on swimming, training and life
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Healing shoulders in the water
Swimming coach Nicola Butler offers her guide to pool-based rehabilitation for your shoulders
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Does my age affect how I acclimatise to cold water?
Dr Hussain Al-Zubaidi answers this reader question about cold-water swimming
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Shoulders fit for swimming
Efficient swimmers need strong, mobile shoulders, says personal instructor Liz Lowe
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Build your aerobic fitness over winter
Cardio training in winter could see you return to open water stronger, more efficient and better conditioned for swimming, says…
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Ankle mobility for swimmers
Building ankle strength and flexibility can literally propel your swimming technique, supporting a more effective kick, says personal trainer Liz…
