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DIY challenges
Challenges on a grand scale or a daily scale – they are all valid and important, says adaptive swimmer Sophie…
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Community health – helping each other
Dr Hussain Al-Zubaidi explores the health benefits of night swimming and group sessions
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How to do Moon Salutations
While sun salutations are generally an invigorating morning yoga practice, moon salutations are thought to be more calming and often…
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Night training – finding the right balance
Training at night can be highly effective, and with the right balance, it can support both fitness and overall wellbeing,…
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After dusk
In general, but not always, bodies of water are often calmer at night, so instead of having to swim at…
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Quiet courage in the darkess
Jharna Kumawat finds calm, connection and quiet courage through night swimming
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Crewing through the night
Elaine K. Howley, usually our guide to the tides of swimming history, turns inward this month, exploring her mother’s final…
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Where black water meets sky
In this reflection for Outdoor Swimmer, John Lewis-Stempel, the prize-winning nature writer and Herefordshire farmer, draws on a lifetime of…
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Learning the light
With her book, 'Apothecary By The Sea: A Year In An Orkney Garden' out this month, we asked Victoria Bennett…
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Executing hard sessions in the pool …the right way!
Tougher swim sessions are the engine room of swim performance - but they need intention, structure, mindset and execution, says…
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Endurance swimming: the night element
Take your time, start small and prepare well for the nighttime element of your endurance swim, says Olympian Alice Dearing
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Swimming with sparkle
For swimmers lucky enough to encounter bioluminescene, Marine Biologist Helen Scales reveals what’s really happening when the water starts to…
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Into the inky depths
Endurance training or sensual submersion, Rowan Clarke explores night swimming
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Into the dark
For long-distance swimmer Sophie Etheridge, night swimming allows you to truly let go
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The thrill (and fear) of night swimming
Simon Griffiths explores the wonder, thrill and fear of swimming at night – and shares his top tips for doing…
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Meet Surfsmile founder Ryan Jean
Surfsmile Founder Ryan Jean started his organisation after his experience volunteering with a children’s surf therapy charity. Today his brand…
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Swimming the shires west of London
Philip Nice, author of the new book Wild Swimming Walks Thames and West, shares his five favourite walks with wild…
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Urban blue
Jharna Kumawat discovers how the water could offer some relief from a business itinerary while on a recent trip to…
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How improving posture can improve swimming
Effective breathing is central to swimming performance, so improving posture is one way to positively impact your swim technique, says…
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Love your local leisure centre!
Build a balanced training programme all in one place, says fitness coach Vivienne Rickman
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Alice Dearing: “My most intense urban swims”
Bath-like temperatures, last lap currents and jellyfish: Alice Dearing shares her most intense urban swims
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Lengthening your swims
April is about lengthening your time in the water, lengthening your stroke and lengthening your attention span so you can…
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From health struggles to a life transformed by swimming
After years of chronic illness and recovery from brain surgery, Victoria discovered that swimming – both in the pool and…
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Strengthen your core in the pool
One of the most effective (and often overlooked) places to build a powerful, stable core is the swimming pool, says…
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Swim away the pain
Can cold water help with chronic pain? Rowan Clarke asks philanthropy writer, author and swimmer, Gillian Best
