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What is Mental Health Swims?
The story behind the mental health peer support community, Mental Health Swims.
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Tricks of the mind: swimming in the Faroe Islands
Ben Lane undertook a magnificent swim in the Faroe Islands. Here he shares the mental and physical challenges of exploring…
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How do I get my motivation back after an injury?
Swimming coach Cassie Patten has advice for those who are returning to training after a break or are feeling too…
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Communities that swim together, stay together
Over the last ten years there has been a boom in black and brown swimming communities. The development has enabled…
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My life in sea creatures
Sabrina Imbler’s book, My Life in Sea Creatures, was published last year. It is part memoir, part science, with Sabrina’s…
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Lido guide: Stand up and be counted
Despite the positive impact a local lido can have on its wider community, outdoor pools continue to struggle due to…
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Wild swimming spots in North East England
Sarah Banks, author of Wild Guide North East England, chooses 10 of her favourite places to swim in the North…
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Immersive journalism
Two reporters steeped themselves in marathon swimming to deliver the tales of this waterlogged sport. By Elaine K Howley.
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Sarah Thomas: Marathon Swimmer
Marathon swimmer Sarah Thomas recounts childhood memories of playing in the water near her grandparents’ small cabin on a large…
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Peterborough Lido and the legacy of Walter Cornelius
Outdoor swimming under the gaze of a legendary Latvian lifeguard. Jack Bright uncovers the fascinating stories behind Peterborough Lido.
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What’s the cause of my hip pain while swimming?
Swimming coach Cassie Patten troubleshoots a reader's hip pain, and shares some tips for preventing further discomfort.
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Move of the month: dumbbell overhead press
This exercise increases the strength of our shoulder by working the deltoids.
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Swim techniques of the past
Jonathan Cowie looks back on how swim technique has changed over years, and why it doesn't pay to be nostalgic
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A year without social media
Jonathan Cowie reflects on his year of giving up social media, and how it has simplified yet enriched his life.
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Son of the Sea
Maisie Bartlett talks to children’s fiction author Richard Pickard about ocean adventures, representation and identity – and being born with…
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A Life Aquatic
Hannah May shares her memories of swimming as a family and discusses the merits and methods of introducing young children to…
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Sea pool sanctuaries
Architect, urban swimming expert and now author, Chris Romer Lee has made waves in outdoor swimming for a decade and…
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Let’s play
Outdoor swimming is inherently spirited, joyful and fun, helping us connect with our childhood selves, with nature and with our…
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How to calm first event nerves
Signed up for your first swimming event and feeling nervous? We share some top tips for overcoming those pre-event jitters.
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Listen out for underwater sounds
Whales and dolphins aren’t the only underwater sounds to listen out for on your swims, try tuning into the rasp…
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Common Minke Whale
Susanne Masters introduces us to the Common Minke Whale (Balaenoptera acutorostrata), a ‘small’ whale that reaches 8-9m long.
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Lido guide: Sea Lanes Brighton
Author of The Lido Guide Emma Pusill heralds the opening of a brand new 50m open air pool – the long-awaited…
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Want to learn more about river swimming? Try kayaking
Whether learning how to find the fastest flow of water or avoiding hazards unique to rivers, Simon Griffiths suggests trying…
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Cheese and onion sandwiches
River dips in the Swale in what felt like an endless summer. Jonathan Cowie shares his memories of river swimming.
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Swimming in rivers: how dangerous is it?
Conservation experts The Rivers Trust report that only 14% of rivers pass good ecological health, while no rivers pass good…
