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Healing shoulders in the water
Swimming coach Nicola Butler offers her guide to pool-based rehabilitation for your shoulders
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Rest, reflect and reset this winter
With all the excitement and buzz around winter swimming, it is easy to forget that these cool, dark months are…
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Jharna’s special venues
Access to safe and natural water is what makes a swimming venue special for Jharna Kumawat, from savouring local favourites…
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Girls Dips: a joyful community
After a big swim event Lowri Jones felt a gap in her swim routine and longed for a group to…
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Love in a cold climate
Rowan Clarke finds out how cold water can pour warmth into a marriage – and into our living rooms via…
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Holding water
Rowan Clarke finds out how swim venues have become key to outdoor swimming
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Is it better to swim wild and free or pay to use a venue?
Venues make outdoor swimming more accessible, inclusive and sustainable, says Simon Griffiths
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Vindication and value
Mercedes Gleitze’s famous Rolex Oyster heads to the auction block
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From first dip to ice mile
Finding your 'why' in winter waters, by psychologist Lexi Tinkler
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Shoulders fit for swimming
Efficient swimmers need strong, mobile shoulders, says personal instructor Liz Lowe
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Why winter swimming indoors matters
When outdoor temperatures drop, indoor pools become sanctuaries for swimmers who want to maintain their training without battling the elements,…
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Why should you swim long distances?
Exploring your motives for swimming longer distances will help you make more of the experience, says Simon Griffiths
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Swim your own swim this winter
When it comes to winter swimming, remember ‘you do you’, advises editor Ella Foote
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Build your aerobic fitness over winter
Cardio training in winter could see you return to open water stronger, more efficient and better conditioned for swimming, says…
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Plunge into ice swimming competition
Ice swimming is no longer a niche pursuit reserved for polar adventurers. Across the UK, swimmers are bridging the gap…
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Meet Libby Delana, author of Cold Joy
Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water in her new book, Cold Joy
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Refuge in the cold
Filmmaker Judy Irving tells Rowan Clarke how cold water provides refuge from life’s biggest challenges
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Beyond the chill
Rowan Clarke takes a deep dive into the little-known facts about wild winter swimming
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Fast, exhilarating and a little scary: a winter swoosh
Simon Griffiths explores how winter puts the wild into river swimming
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Lake Windermere complete!
Mental Health Swims Community Engagement Manager Sarah Groves has conquered the length of Lake Windermere. She shares her final report.
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Want a healthy brain? Develop your swim skills!
Dr Hussain Al-Zubaidi reveals how developing new skills in swimming does wonders for your mental health, memory and your brain's…
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No comparisons
While Jharna Kumawat’s love of cold water swimming grew organically, her swim development only really began after her Channel relay…
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Manacled men
A recent record event builds on the lengthy history of swimming while handcuffed.
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Gym swim training: a beginner’s guide
When starting out, the goal is less about heavy lifting or complicated exercises and more about building a solid base…
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Building skills for long-distance swimming
Simon Griffiths suggests skills to master at each stage of your swimming journey
