-
The Thames: London’s wildlife artery
Far from being “biologically dead”, the Thames is a great place for wildlife, says Simon Griffiths
-
Sharing the river
Swimmers witness nature like no other outdoor pursuit, says Sophie Etheridge
-
Meet Laura Hall
Laura Hall is an award-winning author, travel writer and journalist based in Copenhagen. Her new book, The Year I Lay…
-
Freezin’ for a reason every season
Proud stepdad Duncan Baird wonders if his daughter Grace is part mermaid, not just because of the way she glides…
-
Flying south to swim
In search of warmer waters, Ben Lane booked a trip to Lanzarote and discovered a treasure trove of stunning coastlines…
-
A vision for tidal Thames swimming
Could a revived historic swim become a new flagship event for London?
-
Boost your strength and mobility for better movement
Make 2026 the year you move better – understanding the link between strength and mobility, says personal trainer Liz Lowe
-
Sustainable fitness for 2026
When fitness becomes part of your life rather than something extra you have to “fit in,” you are far more…
-
Use the pool to transform your technique
Swim coach Nicola Butler explains how using pool features, from the lane ropes to pool markings, can improve your swim…
-
Build your resilience over winter
In her first coaching feature for Outdoor Swimmer, Olympian Alice Dearing explains how resilience in winter is worth it when…
-
Wading in for civil rights
Black swimmers went to the beach to protest racial segregation in 1950s and early ’60s America
-
In hot water: swimming and climate change
Through her research, Abi Lafbery has discovered that outdoor swimmers have an immersive knowledge about the water and environments they…
-
SwimSafe: creating confidence in open water
Vivienne Rickman has been working with the SwimSafe team in North Wales and shares how programs like this help children…
-
Child’s play
Watch out for the new generation of outdoor swimming stars, says Rowan Clarke
-
Law, access and our relationship with water
Ella Foote talks with academic Cristy Clark about her new book, Legal Geographies of Water, and why our relationship with…
-
Our right to swim
What does having a right to swim really mean? Rowan Clarke investigates
-
You may have more swim freedom than you think
Despite having a glorious swimming resource on his doorstep, it didn’t occur to Simon to use it
-
Education, not exclusion
Venues offer safety, community and inclusivity, which make them invaluable, says adaptive swimmer Sophie Etheridge
-
A midlife swim through Iberia
After receiving a ‘Death Calendar’ Mike Bright and his partner Em decided to embrace life and head on a swimming…
-
Don’t let your swimming goggles go mouldy!
Mould isn’t just unsightly, it might be doing you harm, says Simon Griffiths
-
Swimming from Denmark to Germany
Netherlands swimmer Marjan Brouwer took part in the 2025 edition of Fördercrossing, a 3km swim from Sønderhavn to Glücksburg
-
What’s better – swimming 30km in a river or 30km in the sea?
Ben Lane did some thinking and devised a plan to swim and compare 30km by river and 30km by sea.…
-
I survived: Ana Little-Saña’s story
US marathon swimmer Ana Little-Saña tells us her experience of taking on the Catalina Channel crossing – a swim that…
-
Shouldering on… continuing our two-part dive into shoulder mobility
Personal trainer Liz Lowes shares the second part of her shoulder rehabilitation guide
-
Your guide to festive fitness
Christmas can be a tricky time for anyone who likes to train regularly. Fitness coach Vivienne Rickman shares her advice…
