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Move of the month: dumbbell overhead press
This exercise increases the strength of our shoulder by working the deltoids.
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Swim techniques of the past
Jonathan Cowie looks back on how swim technique has changed over years, and why it doesn't pay to be nostalgic
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A year without social media
Jonathan Cowie reflects on his year of giving up social media, and how it has simplified yet enriched his life.
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Son of the Sea
Maisie Bartlett talks to children’s fiction author Richard Pickard about ocean adventures, representation and identity – and being born with…
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A Life Aquatic
Hannah May shares her memories of swimming as a family and discusses the merits and methods of introducing young children to…
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Sea pool sanctuaries
Architect, urban swimming expert and now author, Chris Romer Lee has made waves in outdoor swimming for a decade and…
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Let’s play
Outdoor swimming is inherently spirited, joyful and fun, helping us connect with our childhood selves, with nature and with our…
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How to calm first event nerves
Signed up for your first swimming event and feeling nervous? We share some top tips for overcoming those pre-event jitters.
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Listen out for underwater sounds
Whales and dolphins aren’t the only underwater sounds to listen out for on your swims, try tuning into the rasp…
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Common Minke Whale
Susanne Masters introduces us to the Common Minke Whale (Balaenoptera acutorostrata), a ‘small’ whale that reaches 8-9m long.
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Lido guide: Sea Lanes Brighton
Author of The Lido Guide Emma Pusill heralds the opening of a brand new 50m open air pool – the long-awaited…
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Want to learn more about river swimming? Try kayaking
Whether learning how to find the fastest flow of water or avoiding hazards unique to rivers, Simon Griffiths suggests trying…
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Cheese and onion sandwiches
River dips in the Swale in what felt like an endless summer. Jonathan Cowie shares his memories of river swimming.
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Swimming in rivers: how dangerous is it?
Conservation experts The Rivers Trust report that only 14% of rivers pass good ecological health, while no rivers pass good…
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Swimming in rivers
Having an understanding of how water moves in rivers and how to use that to your advantage will help you…
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Kernow calling: A swimming holiday in Cornwall
Cornwall (Kernow) has the longest coastline in Britain and is famed for warmer, sunnier weather than the rest of the…
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Swimming spot: Livermead Head and the Hindu Temples, Torbay, Devon
Devon authors Matt Newbury and Sophie Pierce have published a new guidebook to magical swims in Torbay. Here they share…
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Swimming spot: Oddicombe and the Juliet Cave, Torbay, Devon
Devon authors Matt Newbury and Sophie Pierce have published a new guidebook to magical swims in Torbay. Here they share…
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Swimming spot: Anstey’s Cove to Redgate Beach and the hidden pool, Torbay, Devon
Devon authors Matt Newbury and Sophie Pierce have published a new guidebook to magical swims in Torbay. Here they share…
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How do I avoid back pain in breaststroke?
Swimming coach Cassie Patten answers a reader question about how to improve their breaststroke so it relieves pressure on their…
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How to train for bodysurfing
This pool training session will put you in good stead for catching a wave in the sea.
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Beaches need to be more accessible
Adaptive swimmer Sophie Etheridge explains why everyone needs a dose of Vitamin Sea, but this isn't always easy for wheelchair…
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Changing perceptions of plus-sized swimmers
Rowan Clarke meets the photographer whose images of fat swimmers are changing perceptions
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Sarah Thomas on her love of ocean swimming
Marathon swimmer Sarah Thomas shares how her Catalina Channel swim in 2010 sparked a passion for the sea, and swimming…
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Testing the limits with novelist J.H. Mann
Writer J.H. Mann on the epic ocean challenge that inspired his new thriller.
