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  • swimming and climate change

    In hot water: swimming and climate change

    Through her research, Abi Lafbery has discovered that outdoor swimmers have an immersive knowledge about the water and environments they…

  • swim safety

    SwimSafe: creating confidence in open water

    Vivienne Rickman has been working with the SwimSafe team in North Wales and shares how programs like this help children…

  • Child’s play

    Watch out for the new generation of outdoor swimming stars, says Rowan Clarke

  • Swimming access

    Law, access and our relationship with water

    Ella Foote talks with academic Cristy Clark about her new book, Legal Geographies of Water, and why our relationship with…

  • Right to swim

    Our right to swim

    What does having a right to swim really mean? Rowan Clarke investigates

  • You may have more swim freedom than you think

    Despite having a glorious swimming resource on his doorstep, it didn’t occur to Simon to use it

  • Education, not exclusion

    Venues offer safety, community and inclusivity, which make them invaluable, says adaptive swimmer Sophie Etheridge

  • Iberia swim holiday

    A midlife swim through Iberia

    After receiving a ‘Death Calendar’ Mike Bright and his partner Em decided to embrace life and head on a swimming…

  • Mouldy goggles

    Don’t let your swimming goggles go mouldy!

    Mould isn’t just unsightly, it might be doing you harm, says Simon Griffiths

  • Fördercrossing swim

    Swimming from Denmark to Germany

    Netherlands swimmer Marjan Brouwer took part in the 2025 edition of Fördercrossing, a 3km swim from Sønderhavn to Glücksburg

  • Ben Lane

    What’s better – swimming 30km in a river or 30km in the sea?

    Ben Lane did some thinking and devised a plan to swim and compare 30km by river and 30km by sea.…

  • Ana Little-Saña

    I survived: Ana Little-Saña’s story

    US marathon swimmer Ana Little-Saña tells us her experience of taking on the Catalina Channel crossing – a swim that…

  • Shoulder exercises

    Shouldering on… continuing our two-part dive into shoulder mobility

    Personal trainer Liz Lowes shares the second part of her shoulder rehabilitation guide

  • Festive fitness

    Your guide to festive fitness

    Christmas can be a tricky time for anyone who likes to train regularly. Fitness coach Vivienne Rickman shares her advice…

  • swim training

    Where does swimming fit in your life?

    Simon Griffiths shares some thoughts on swimming, training and life

  • Shoulder rehab

    Healing shoulders in the water

    Swimming coach Nicola Butler offers her guide to pool-based rehabilitation for your shoulders

  • Winter swimming

    Rest, reflect and reset this winter

    With all the excitement and buzz around winter swimming, it is easy to forget that these cool, dark months are…

  • Jharna’s special venues

    Access to safe and natural water is what makes a swimming venue special for Jharna Kumawat, from savouring local favourites…

  • Girls Dips: a joyful community

    After a big swim event Lowri Jones felt a gap in her swim routine and longed for a group to…

  • Jules and Greg's Wild Swim

    Love in a cold climate

    Rowan Clarke finds out how cold water can pour warmth into a marriage – and into our living rooms via…

  • Holding water

    Rowan Clarke finds out how swim venues have become key to outdoor swimming

  • Is it better to swim wild and free or pay to use a venue?

    Venues make outdoor swimming more accessible, inclusive and sustainable, says Simon Griffiths

  • Mercedes Gleitze

    Vindication and value

    Mercedes Gleitze’s famous Rolex Oyster heads to the auction block

  • winter swimming

    From first dip to ice mile

    Finding your 'why' in winter waters, by psychologist Lexi Tinkler

  • Shoulder exercises

    Shoulders fit for swimming

    Efficient swimmers need strong, mobile shoulders, says personal instructor Liz Lowe

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Recent posts

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  • Give your winter a goal
  • Speedo iQ goggles review: Can smart technology improve your swimming?
  • Build cold-water confidence with swimming and sauna

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