-
Rest, reflect and reset this winter
With all the excitement and buzz around winter swimming, it is easy to forget that these cool, dark months are…
-
Jharna’s special venues
Access to safe and natural water is what makes a swimming venue special for Jharna Kumawat, from savouring local favourites…
-
Girls Dips: a joyful community
After a big swim event Lowri Jones felt a gap in her swim routine and longed for a group to…
-
Love in a cold climate
Rowan Clarke finds out how cold water can pour warmth into a marriage – and into our living rooms via…
-
Holding water
Rowan Clarke finds out how swim venues have become key to outdoor swimming
-
Is it better to swim wild and free or pay to use a venue?
Venues make outdoor swimming more accessible, inclusive and sustainable, says Simon Griffiths
-
Vindication and value
Mercedes Gleitze’s famous Rolex Oyster heads to the auction block
-
From first dip to ice mile
Finding your 'why' in winter waters, by psychologist Lexi Tinkler
-
Shoulders fit for swimming
Efficient swimmers need strong, mobile shoulders, says personal instructor Liz Lowe
-
Why winter swimming indoors matters
When outdoor temperatures drop, indoor pools become sanctuaries for swimmers who want to maintain their training without battling the elements,…
-
Why should you swim long distances?
Exploring your motives for swimming longer distances will help you make more of the experience, says Simon Griffiths
-
Swim your own swim this winter
When it comes to winter swimming, remember ‘you do you’, advises editor Ella Foote
-
Build your aerobic fitness over winter
Cardio training in winter could see you return to open water stronger, more efficient and better conditioned for swimming, says…
-
Plunge into ice swimming competition
Ice swimming is no longer a niche pursuit reserved for polar adventurers. Across the UK, swimmers are bridging the gap…
-
Meet Libby Delana, author of Cold Joy
Libby DeLana illuminates the many physical, mental, and spiritual benefits of cold water in her new book, Cold Joy
-
Refuge in the cold
Filmmaker Judy Irving tells Rowan Clarke how cold water provides refuge from life’s biggest challenges
-
Beyond the chill
Rowan Clarke takes a deep dive into the little-known facts about wild winter swimming
-
Fast, exhilarating and a little scary: a winter swoosh
Simon Griffiths explores how winter puts the wild into river swimming
-
Lake Windermere complete!
Mental Health Swims Community Engagement Manager Sarah Groves has conquered the length of Lake Windermere. She shares her final report.
-
Want a healthy brain? Develop your swim skills!
Dr Hussain Al-Zubaidi reveals how developing new skills in swimming does wonders for your mental health, memory and your brain's…
-
Ankle mobility for swimmers
Building ankle strength and flexibility can literally propel your swimming technique, supporting a more effective kick, says personal trainer Liz…
-
No comparisons
While Jharna Kumawat’s love of cold water swimming grew organically, her swim development only really began after her Channel relay…
-
Manacled men
A recent record event builds on the lengthy history of swimming while handcuffed.
-
Gym swim training: a beginner’s guide
When starting out, the goal is less about heavy lifting or complicated exercises and more about building a solid base…
-
Building skills for long-distance swimming
Simon Griffiths suggests skills to master at each stage of your swimming journey
