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      • Extra
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      • Queer swim groups

        Queer swim groups: We are family

        A new wave of queer swim groups are embracing the benefits of cold water and community.

      • Staten Island

        Trash, lice and tankers: a lap around Staten Island

        Daniel Shailer shares Leslie Hamilton's story of her record-breaking swim around Staten Island, braving rusting hulks and sea lice.

      • Swimming men

        What about men?

        In a woman’s world, Rowan Clarke finds out why it’s important to advocate for male outdoor swimmers.

      • Community of disabled swimmers

        A community of adaptive and disabled open water swimmers

        When Sophie Etheridge started a Facebook group, she inadvertently created a community of swimmers with disabilities where every small win…

      • Mental Health Swims

        What is Mental Health Swims?

        The story behind the mental health peer support community, Mental Health Swims.

      • Tricks of the mind: swimming in the Faroe Islands

        Ben Lane undertook a magnificent swim in the Faroe Islands. Here he shares the mental and physical challenges of exploring…

      • How do I get my motivation back after an injury?

        Swimming coach Cassie Patten has advice for those who are returning to training after a break or are feeling too…

      • Communities that swim together, stay together

        Over the last ten years there has been a boom in black and brown swimming communities. The development has enabled…

      • My life in sea creatures

        Sabrina Imbler’s book, My Life in Sea Creatures, was published last year. It is part memoir, part science, with Sabrina’s…

      • Lido guide: Stand up and be counted

        Despite the positive impact a local lido can have on its wider community, outdoor pools continue to struggle due to…

      • Wild swimming north east England

        Wild swimming spots in North East England

        Sarah Banks, author of Wild Guide North East England, chooses 10 of her favourite places to swim in the North…

      • Immersive journalism

        Two reporters steeped themselves in marathon swimming to deliver the tales of this waterlogged sport. By Elaine K Howley.

      • Sarah Thomas: Marathon Swimmer

        Marathon swimmer Sarah Thomas recounts childhood memories of playing in the water near her grandparents’ small cabin on a large…

      • Peterborough Lido and the legacy of Walter Cornelius

        Outdoor swimming under the gaze of a legendary Latvian lifeguard. Jack Bright uncovers the fascinating stories behind Peterborough Lido.

      • Hip pain

        What’s the cause of my hip pain while swimming?

        Swimming coach Cassie Patten troubleshoots a reader's hip pain, and shares some tips for preventing further discomfort.

      • Shoulder exercise

        Move of the month: dumbbell overhead press

        This exercise increases the strength of our shoulder by working the deltoids.

      • Swim technique

        Swim techniques of the past

        Jonathan Cowie looks back on how swim technique has changed over years, and why it doesn't pay to be nostalgic

      • Give up social media

        A year without social media

        Jonathan Cowie reflects on his year of giving up social media, and how it has simplified yet enriched his life.

      • Richard Pickard

        Son of the Sea

        Maisie Bartlett talks to children’s fiction author Richard Pickard about ocean adventures, representation and identity – and being born with…

      • A Life Aquatic

        Hannah May shares her memories of swimming as a family and discusses the merits and methods of introducing young children to…

      • Sea pool sanctuaries

        Architect, urban swimming expert and now author, Chris Romer Lee has made waves in outdoor swimming for a decade and…

      • Let’s play

        Outdoor swimming is inherently spirited, joyful and fun, helping us connect with our childhood selves, with nature and with our…

      • First swimming event

        How to calm first event nerves

        Signed up for your first swimming event and feeling nervous? We share some top tips for overcoming those pre-event jitters.

      • Listen out for underwater sounds

        Whales and dolphins aren’t the only underwater sounds to listen out for on your swims, try tuning into the rasp…

      • Common Minke Whale

        Susanne Masters introduces us to the Common Minke Whale (Balaenoptera acutorostrata), a ‘small’ whale that reaches 8-9m long. 

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