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Winter Freestyle Refresher: Part 3: Using your arms in front crawl
Simon Griffiths has the third part of our guide to reviewing and refreshing your front crawl stoke this winter
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Creativity and swimming
Why not think of ways to be more maverick in your swimming, says Jonathan Cowie
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When you look back on your year, what do you see? What stands out?
Remember to look back on your swimming adventures as well as forwards, says Simon Griffiths
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Gratitude for sea swimming
Founder of Sea Soul Blessings, Pippa Best, shares how sea swimming changed her life, including alleviating her arthritis symptoms and…
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Swimming to Freedom
In September 2023, Matt Newbury and his friend Queenie Martin attempted to swim from Robben Island to Cape Town, a…
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Winter freestyle refresher: body position, action and reaction
Here we look at your body position in the water, and how your body responds to various actions.
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The gift of swimming
There’s something special about gifting swimming to those who can’t access it themselves. Rowan Clarke looks at different ways to…
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How can I pace myself when swimming long distances?
Giving a talk before Swim Serpentine, swim coach Cassie Patten advised swimmers to start out steady and build into their…
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Swimming watercolours in County Mayo, Ireland
From golden lough swims and yellow flat periwinkles to pale turquoise seas and grey skies, County Mayo’s swims are drawn…
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ReWild Swim Club, Gloucestershire
Nestled in rewilding land, tucked into the meandering course of the River Severn, is a hidden space where you will…
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Unsinkable: Alan Corcoran’s swim of the length of Ireland
Alan Corcoran swam the length of Ireland in memory of his father. He spoke to Jonathan Cowie about his experience.
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How and why should I practise kicking?
I wear a wetsuit and barely kick my legs when I swim in open water but I’ve been told I…
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Winter Freestyle Refresher: Breathing for front crawl
How to identify areas for improvement and work out what to do. Your winter freestyle refresher by Simon Griffiths.
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What does it take to swim an ice mile?
If you’ve ever seen a swimmer at the end of their ice mile, you’ll appreciate what an incredible feat of…
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Leszek Naziemiec’s Yukon Odyssey
After conquering the 1,000km Vistula River in his native Poland, adventure swimmer Leszek Naziemiec turned his attention to the far…
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Cold water swimming: a healthy habit
Dipping and swimming in cold water is increasingly being touted as good for health. But what does the science say?
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The benefits of ice baths
Rowan Clarke finds out why so many swimmers sit in backyard baths, barrels and tubs full of icy water
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Lido love
When Jonathan Cowie lived in London, it was Tooting Bec Lido that first kindled his love for open air pools.…
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This little piggy went to Essex
So much more than a bed a breakfast, but not as impersonal as a hotel, Ella Foote heads to Piglets…
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How do I improve my technique to avoid Swimmer’s Shoulder?
Swimming coach Cassie Patten answers a reader question about how to improve their swim technique to avoid further shoulder pain.
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Somerset Swim Retreats
Simon Griffiths took a weekend off racing for some welcome rest and recreation in the South West of England… but…
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Two modes swim training
Simon Griffiths explains why it's beneficial to have two modes for your swimming training, which can sometimes mean leaving the…
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How to maintain swim fitness without pool training
No pool? No problem. Jonathan Cowie explains how you can maintain your swim fitness with some dry land training, including…
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Intuitive swimming: the power of the present
Have you trained for hours without seeing results? Brian Holliday wants you to move with the water rather than fight…
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Poison in the pool: a history of chlorine
How a deadly chemical became the world’s preferred means of keeping swimming pools clean and tidy. Elaine K Howley investigates.
