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      • Extra
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      • Lido guide: Sea Lanes Brighton

        Author of The Lido Guide Emma Pusill heralds the opening of a brand new 50m open air pool – the long-awaited…

      • Want to learn more about river swimming? Try kayaking

        Whether learning how to find the fastest flow of water or avoiding hazards unique to rivers, Simon Griffiths suggests trying…

      • Cheese and onion sandwiches

        River dips in the Swale in what felt like an endless summer. Jonathan Cowie shares his memories of river swimming. 

      • Swimming in rivers: how dangerous is it?

        Conservation experts The Rivers Trust report that only 14% of rivers pass good ecological health, while no rivers pass good…

      • Swimming in rivers

        Having an understanding of how water moves in rivers and how to use that to your advantage will help you…

      • Swimming holiday Cornwall

        Kernow calling: A swimming holiday in Cornwall

        Cornwall (Kernow) has the longest coastline in Britain and is famed for warmer, sunnier weather than the rest of the…

      • Swimming Torbay

        Swimming spot: Livermead Head and the Hindu Temples, Torbay, Devon

        Devon authors Matt Newbury and Sophie Pierce have published a new guidebook to magical swims in Torbay. Here they share…

      • Swimming Torbay

        Swimming spot: Oddicombe and the Juliet Cave, Torbay, Devon

        Devon authors Matt Newbury and Sophie Pierce have published a new guidebook to magical swims in Torbay. Here they share…

      • Swimming Torbay

        Swimming spot: Anstey’s Cove to Redgate Beach and the hidden pool, Torbay, Devon

        Devon authors Matt Newbury and Sophie Pierce have published a new guidebook to magical swims in Torbay. Here they share…

      • Swimming back pain

        How do I avoid back pain in breaststroke?

        Swimming coach Cassie Patten answers a reader question about how to improve their breaststroke so it relieves pressure on their…

      • Bodysurfing

        How to train for bodysurfing

        This pool training session will put you in good stead for catching a wave in the sea.

      • Sophie Etheridge on beach accessibility

        Beaches need to be more accessible

        Adaptive swimmer Sophie Etheridge explains why everyone needs a dose of Vitamin Sea, but this isn't always easy for wheelchair…

      • Plus-sized swimmers photography

        Changing perceptions of plus-sized swimmers

        Rowan Clarke meets the photographer whose images of fat swimmers are changing perceptions

      • Sarah Thomas ocean swimming

        Sarah Thomas on her love of ocean swimming

        Marathon swimmer Sarah Thomas shares how her Catalina Channel swim in 2010 sparked a passion for the sea, and swimming…

      • Testing the limits with novelist J.H. Mann

        Writer J.H. Mann on the epic ocean challenge that inspired his new thriller. 

      • Beachcombing

        Beachcombing: Tales from the shoreline

        Rowan Clarke meets the beachcombers finding tiny objects that tell extraordinary stories.

      • Tidal pools

        The Tidal Year

        A new book, The Tidal Year, follows swimmer Freya Bromley attempting to swim in every tidal pool in mainland Britain.…

      • Lido Guide: Jesus Green

        Jesus Green, the 100 yard pool in Cambridge, turns 100 years old this summer. Author of The Lido Guide, Emma…

      • Yoga for breathing

        A short daily yoga and breathing practice

        These restorative yoga poses allow you to explore your breath from different angles, says Liz Lowe.

      • Underwater world

        The underwater world we see

        From jellyfish to a gravestone(!), adaptive swimmer Sophie Etheridge shares some of the strange things she's encountered in the water.

      • Molokai Channel

        Sarah Thomas: swimming the Molokai Channel

        Marathon swimmer Sarah Thomas shares the lessons she learned swimming the Molokai Channel.

      • In search of holy water

        Jonathan Cowie (who has yet to swim in a well) delves into archives of wishing wells, springs and water boreholes…

      • Mami Wata and the Black Mermaids

        Of course mermaids can be Black. Elaine K Howley delves into the mythologies behind Hans Christian Andersen’s enduring fairy tale,…

      • Swimming Rhossili

        Swimming spot: Rhossili and Blue Pool, Gower

        Walk through sand dunes to play in the waves at one of Wales’ best-loved beaches. Nia Lloyd Knott, author of…

      • Swimming spot West Beach, Berneray

        Swimming spot: West Beach, Berneray

        Alice Goodridge, author of Swimming Wild in Scotland, is your guide to this beautiful Hebridean beach, famed for its white…

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