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Environmental issue: wet wipes
Imagine swimming past a man-made reef of wet wipes! Misleadingly labelled as ‘flushable’, wet wipes are well known for causing…
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Foraging for swimmers: watercress
Offering a gentle rendition of wasabi’s heat, watercress (Nasturtium officinale) is one of the oldest known leaf vegetables consumed by…
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Songs of the Sea: travelling with grey whales
Doreen Cunningham tells Rowan Clarke how her experience charting grey whales’ migratory journeys became the foundation for a compelling tale…
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Use mindfulness to help you tackle challenges
Liz Lowe is your guide to how you can use mindfulness to help you recognise the transience of uncomfortable sensations.
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Small steps towards a more meaningful life
Do a triathlon to get to the supermarket, and other ways to live a more meaningful life. By Jonathan Cowie.
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Vanishing lakes
The challenge of finding swimmable water is getting harder in some locations, no thanks to climate change and human industry.…
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The Green Hill: Letters to a Son
In 2017, Sophie Pierce’s life changed forever when her 20-year-old son Felix died suddenly and unexpectedly. Thrown into a new…
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Strictly outdoor swimming with Jayde Adams
Comedian, actor and singer Jayde Adams is well known for her antics on television but, like many swimmers, she finds…
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Land’s End to John O’Groats: swimming the full length of Britain
In October 2022, Jasmine Harrison became the first woman to swim the entire length of the UK from Land’s End…
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Para V: a new event for swimmers with disabilities
Rowan Clarke talks to Jonty Warneken about his new challenge aimed at swimmers with disabilities.
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Spring forward, fall back, swim all year
Ella Foote chats to Welsh swimmer Tom Boswell about his ambition to swim 365 days consecutively to raise money for…
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Blind wild swimming: Melanie Barratt’s new passion for the open water
Paralympic champion Melanie Barratt is hoping to become the first blind woman to swim across the English Channel solo. Here…
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Embrace all the challenges
Whether it's a short sprint or a monster challenge, for marathon swimmer Sarah Thomas all swimming challenges are an opportunity…
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H2O to Hollywood: swimmers turned movie stars
Swimmers have lit up the silver screen right from the early days of Hollywood. Michael Renouf shines the spotlight on…
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Paradise in Penzance
Cool harbour dips and geothermal waters: Ella Foote explores this arty Cornish town.
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Research and planning for a swimming challenge
Adaptive swimmer Sophie Etheridge on the importance of doing your research and planning ahead for a swim challenge.
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Water wildlife: Native Oyster
A feast for the Romans and a Victorian staple, the once humble oyster (Ostrea edulis) has had a long and…
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“I survived a swan attack”
During their swim down the length of the River Thames, Henley Mermaids Laura Reineke, Joan Fennelly and Susan Barry fended…
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Take a seaweed bath
While you’re down by the water, why not gather ingredients for a restorative seaweed bath?
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Water wildlife: thick-lipped grey mullet
What’s that flash of silver-grey in the water? Susanne Masters has your guide to the thick-lipped grey mullet (chelon labrosus),…
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Reflecting and planning: how to adapt your swim training in January
January is a difficult month to adopt and stick with new habits, says Simon Griffiths. Instead, use January to sharpen…
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Giving up social media
Would you benefit from a digital detox? Contributing editor Jonathan Cowie reflects on six months of being completely social media…
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Swimming to sanctuary: the story of sisters Yusra and Sara Mardini
Elaine K Howley tells the extraordinary story of sisters Yusra and Sara Mardini, who escaped war-torn Syria to compete at…
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Forest bathing: immerse yourself in nature
Rowan Clarke investigates the physiological and psychological benefits of forest bathing.
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Tailor your own swim training plan
Adaptive Swimmer Sophie Etheridge shares guidance for listening to your body, being kind to yourself and honing your own swim…
